Monthly Archives: March 2011

Diet Confession

Everyone knows that the two components to successful weight-loss are diet and exercise.  We also know that weight-loss is something that happens over time, which I feel is totally unfair.  I mean, I went to bed one night as a … Continue reading

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An unexpected rest day

Today was supposed to be Workout 2 of Week 11.  But due to various reasons, I will be completing the workout tomorrow evening.  I have to say that I’m somewhat relieved.  My body is still a little sore from Monday … Continue reading

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Walk in the Park

Last night was our 30 minute run with a distance of 3 miles.  Of course not all of us run a 10-minute mile so I knew that I would be doing quite a bit of walking at the end of the … Continue reading

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Week 11

This evening will begin Week 11 with a 30-minute run.  We’ve had thunderstorms over the weekend and today is still pretty cool with occasional rain showers.  I missed my run over the weekend due to the storms so tonight will … Continue reading

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Trying to Run

Eleven weeks ago tomorrow I began a training program.  It is a 12-week program designed to teach people two things:  how the Christian life is a parallel to running and how to run a 5K race.  There are many references … Continue reading

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Just Getting Started

Hello World!  Thank you for joining me on my journey to become a better version of myself.  I will be 40 years old in a couple of months and have spent the past 15 or so years as an overweight … Continue reading

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