Category Archives: Weight loss

Setting Another Goal

Tonight was supposed to be a run night but since rain was in the forecast, my sister and I decided to run last night.  Monday night I was able to run a mile and last night I ran a mile … Continue reading

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Getting Back on Track

Wow!  It’s been a long time since my last post.  You’ve probably wondered if I’d given up on my exercise plan.  The answer is simply no, I haven’t given up.  But I have let life get in the way of … Continue reading

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One More Run

Tonight will be the last run before Saturday’s race.  My sister and I ran 3 miles Tuesday night and will run a mile and a half tonight.  Tuesday was a really great run.  Not sure if it was the perfect … Continue reading

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Moving Past the First Race

It’s been a couple of days since the first race now and the sense of accomplishment is still strong.  This is the first week since January that I have no scheduled group runs.  But I do still need to run … Continue reading

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It’s almost here!!

Tomorrow morning is the race.  It’s the day we’ve been training for the past 12 weeks.  When we had our very first workout on January 17th, it seemed like April 9th was a very, very long time away.  Running non-stop … Continue reading

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A Personal Best

First off, let me assure you that this is no April Fool’s joke when I tell you that I managed to run for 41 minutes last night!  Praise the Lord!  There were many, many times that I wanted to stop. … Continue reading

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Diet Confession

Everyone knows that the two components to successful weight-loss are diet and exercise.  We also know that weight-loss is something that happens over time, which I feel is totally unfair.  I mean, I went to bed one night as a … Continue reading

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An unexpected rest day

Today was supposed to be Workout 2 of Week 11.  But due to various reasons, I will be completing the workout tomorrow evening.  I have to say that I’m somewhat relieved.  My body is still a little sore from Monday … Continue reading

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Walk in the Park

Last night was our 30 minute run with a distance of 3 miles.  Of course not all of us run a 10-minute mile so I knew that I would be doing quite a bit of walking at the end of the … Continue reading

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Week 11

This evening will begin Week 11 with a 30-minute run.  We’ve had thunderstorms over the weekend and today is still pretty cool with occasional rain showers.  I missed my run over the weekend due to the storms so tonight will … Continue reading

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